Welcome Y’all

Welcome to my health and wellness based community! I strive to help others use nutrition + fitness to combat less than desired health habits. Hoping you’ll join me on the journey to our best selves!  

the struggle is real: 21 day fix

However, I live in the deep south. A place where food is used for comfort, gifts and even to fill boredom. THE STRUGGLE IS REAL.

i like to eat

Out of love for lists……. I decided to share my top 5 favorite food items that help me to eat decently during the week! No shock that #traderjoes really makes a lot of things easier,

focus

Focus…… how many times a day do we hear that word? Whether it be from others, or inside our own heads. What does it even mean, and how the heck are we supposed to do that with all the demands in front of us.